Comment on Why is waking up when my alarm goes off so difficult and unpleasant yet "sleeping in" does feel good and isn't satisfying?

Phil_in_here@lemmy.ca ⁨2⁩ ⁨months⁩ ago

It might not help you, but it helped me to recognize when laying in bed trying to “sleep in” wasn’t going to happen. If I’m not asleep again in 5 minutes and it’s past a certain time (6:30 for me), fuck it. My body just aches if I lay in bed awake trying to sleep. I get up and enjoy the quiet morning.

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