Phil_in_here@lemmy.ca 2 months ago
It might not help you, but it helped me to recognize when laying in bed trying to “sleep in” wasn’t going to happen. If I’m not asleep again in 5 minutes and it’s past a certain time (6:30 for me), fuck it. My body just aches if I lay in bed awake trying to sleep. I get up and enjoy the quiet morning.