dismay3915

I wanted to edit my comment but couldn’t find it.

I meant you will at least get one of them. You will get some change eventually.

And with good exercise, OK diet and good recovery and sleep, you will definitely see good results. I hate it when people just come up with excuses for not working out. “Oh I actually dont eat ANYTHING I’m just 140KGs because I have a thyroid problem (or low metabolism)” is one of the classics.

It’s impossible to work out properly and not get stronger, healthier, better looking, more muscle, less fat, better skin etc. Just keep at it.