milagemayvary

@milagemayvary@mstdn.social

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⁨Comment⁩ on ⁨How long after starting Vitamin D supplements should you notice results?⁩ ⁨⁨6⁩ ⁨hours⁩ ago⁩:
@the_q @petersr
Correct. 🥹👍
⁨Comment⁩ on ⁨How long after starting Vitamin D supplements should you notice results?⁩ ⁨⁨10⁩ ⁨hours⁩ ago⁩:
@droning_in_my_ears
MedCram has plenty of videos on the topic:
https://www.youtube.com/watch?v=y6hkCGb_tE8
⁨Comment⁩ on ⁨How long after starting Vitamin D supplements should you notice results?⁩ ⁨⁨11⁩ ⁨hours⁩ ago⁩:
@droning_in_my_ears
SAD person speaking, supplements are not a replacement for Sunlight, I think the supplents do work.
But it's missing other effects that direct & indirect sunlight has on your entire body.
Vid D is synthesized in the skin by cholecalciferol & UVB light to create usable Vit D for immune, bone & calcium metabolism health.
If possible, walking in the forest/woods, really any green spaces due to reflective properties of the color @ 9-11am sunlight for max effect 20 mins daily.