jamessmiths

@jamessmiths@lemmy.world

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⁨Comment⁩ on ⁨Can I lose a beer belly working out one day a week?⁩ ⁨⁨6⁩ ⁨days⁩ ago⁩:
You should also use a James Smith calorie calculator to see what your maintenance caloric intake is. I.e. how many calories your body burns a day with your average routine. Then it’s just a matter of eating less than that to lose weight or more than that to gain weight.