MusicSoulEdu

@MusicSoulEdu@lemmy.ca

• ⁨Comment⁩ on ⁨[deleted]⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  Definitely found that to be the case so far! Posted the same question to reddit and it was crickets there.

• ⁨Comment⁩ on ⁨i broke⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  It is, and that’s okay! My therapist said that even if I could only remember two of the five senses to just switch between the two for all of 5-4-3-2-1 until I calm down! It is the act of this thing, and not necessarily the perfection of executing it!

• ⁨Comment⁩ on ⁨i broke⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  If feeling overwhelmed, do the 5-4-3-2-1 grounding method.

  Find and make note of:

  • 5 things you see
  • 4 things you touch
  • 3 things you hear
  • 2 things you can smell
  • 1 thing you can taste/recall tasting

  And the idea with this is to stop dwelling on your negative spiral, and to focus on immediate surroundings.

  Therapist also said to feel free to mix and match the sense with the number. For example, I don’t have a good sense of smell, so I do 2 things I can taste/remember tasting, and 1 thing I can smell.