EnthusiasticNature94
@EnthusiasticNature94@lemmy.blahaj.zone
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- Submitted 1 week ago to nostupidquestions@lemmy.world | 38 comments
- Comment on Redditors told me to go to the therapist but I can’t afford one nor pick one from thousands available. What now? 2 weeks ago:
Since OP admitted this was “made-up clickbait and satire,” I’ll just comment for anyone stumbling upon this. You can:
- Check out a free self-help CBT book from the library.
- Get free evidence-based practices that you can do alone at ggia.berkeley.edu
- Get free guided mindfulness meditation audio/video from www.uclahealth.org/…/guided-meditations
- Use health insurance to safely get transcranial magnetic stimulation (TMS): clinicaltmssociety.org/find-a-clinic/
- Seek help in !mentalhealth@lemmy.world or !Help_Others@lemmy.blahaj.zone.