lizzyism

@lizzyism@lemmy.srv.eco

• ⁨Comment⁩ on ⁨Does a food being like 'high in B6 vitamins' or whatever actually mean anything or make anyone feel tangibly different?⁩ ⁨⁨1⁩ ⁨year⁩ ago⁩:

  All depends on if you’re deficient. If your levels are normal, it may not have much effect. But, according to the NIH, “Vitamin B6 deficiency is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth) and glossitis (swollen tongue), depression and confusion, and weakened immune function [1,2]. Individuals with borderline vitamin B6 concentrations or mild deficiency might have no deficiency signs or symptoms for months or even years. In infants, vitamin B6 deficiency causes irritability, abnormally acute hearing, and convulsive seizures [2].” If this is you, you might just feel a whole lot better.