tissek
@tissek@sopuli.xyz
- Comment on Good to exercise at home instead of gym? 2 weeks ago:
A bench, adjustable dumbbells and a pullup bar will get you there. Lots of home/garage gym information out there. And then there is body weight training, yoga etc if you don’t want to work with weights.
But then there is the motivation and discipline factors. For me it is easy to put on a workout video but also easy to not really put in any effort. I’m bad at holding myself accountable at home. So instead I go the gym. One should also never ignore the social aspect of hitting the gym even if you seal yourself off with headphones and never talk to anyone. You do become part of the group/scene. And if your gym offers them I will recommend classes.
- Submitted 1 month ago to conservative@lemmy.world | 3 comments
- Comment on Attempt to motivate people to take the stairs 1 month ago:
Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.
Do you BTW have a link to the paper?
- Comment on Attempt to motivate people to take the stairs 1 month ago:
Last i saw on this is that there isn’t a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.
- Comment on Can Americans afford beans though? 2 months ago:
Beans are small eggs. Beans are cheap. Therefore eggs are cheap. Eternal lord-god emperor trump fixed the egg cost. Praise be.
- Comment on Back to Glory 2 months ago:
She is unrelenting and unwavering in her fight (slaughter) of demonkind. When others hears them out she begins laying out a plan to destroy them. And what is it she calls them? “Monsters who mimic human speech”
- Comment on what exercises work for you to avoid back pain? 2 months ago:
My go to is dynamic exercises that forced you to stabilise the core. Kettle bell swings (including one handed variants), halos, around-the-world, atlas swings etc. Thus combined with mobility drills from the hip (where many back muscles start) and up takes for me care of any after work pain.
- Comment on what exercises work for you to avoid back pain? 2 months ago:
Not diminishing the effects of stronger back muscles but the stretch and decompression of the spine in the hang part does it’s part. I love that bit, just hanging there getting stretched from arms to arse.
- Submitted 4 months ago to patientgamers@sh.itjust.works | 80 comments
- Comment on if you quit a job you didn't like or was toxic, didn't the financial hit scare you? 5 months ago:
Always be looking for a new job, you never know when a new boss arrives and makes it horrible.