mstrk

@mstrk@lemmy.world

• ⁨Comment⁩ on ⁨Can I lose a beer belly working out one day a week?⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  Apologies for assuming. Sugar is the number one culprit for a “beer belly”, so you find more than enough in beer.

• ⁨Comment⁩ on ⁨Can I lose a beer belly working out one day a week?⁩ ⁨⁨2⁩ ⁨months⁩ ago⁩:

  by experience, no. You need to stop drinking beer so often, and you need to eat less. Exercise is still a plus, but you need to sync your activity with your meals. I still eat whatever I want but in less quantities in general.