“If I want to live to 100, what do I have to physically be able to do to be satisfied with my life?”
How to Train for the “Centenarian Olympics”
Submitted 2 years ago by admin@exploding-heads.com to longevity@mander.xyz
https://peterattiamd.com/how-to-train-for-the-centenarian-olympics/
admin@exploding-heads.com 2 years ago
A lot of Anytime Fitness clubs run a really good "Ageless" program with a lot of exercises like those discussed.