What worked for me to fix my sleeping schedule was replacing alarms with timers. Instead of a fixed alarm at 6 I switched to timers of varying length until I found my sweet spot. Also started lying in bed earlier. I found the timer sweet spot to be 7 hours 30 minutes, but now with my sleep schedule fixed I went back to alarms and currently am able to wake up by myself before my first alarm at 5:45
Energy drinks
Submitted 1 year ago by ZILtoid1991@kbin.social to [deleted]
Comments
nudnyekscentryk@szmer.info 1 year ago
ZILtoid1991@kbin.social 1 year ago
That would be good, except my work doesn't allow me sleeping in a timeframe more suitable for me, also I'm on a medication quite infamous for ruining people's sleep (Depakene) with no way for me to switch (health care is terribly underfuded, and doctors don't have time for "checking out a thing that could be fixed with a mattress").
ObviouslyNotBanana@lemmy.world 1 year ago
Please mark this NSFL my cat almost had a heat stroke
ivanafterall@kbin.social 1 year ago
Please don't use pictures of me without my permission in the future.