seb_tmg@mastodon.cosmicnation.coThe audio recording of last week’s meditation podcast is now online. 🌿
In this session, we explore how changing our inner state can change how we experience the world through breathing, heart focus, appreciation, compassion and gratitude.
Listen here:
https://www.patreon.com/TMGmeditations/posts/164014506?utm_campaign=postshare_creator
#Meditation #Mindfulness #SelfRegulation #Gratitude #LoveYourLoveMuscle