Cross posted from thelemmy.club/post/52937106
5 Ways Positivity Can Hurt Your Mental Health
Submitted 2 days ago by 
honesthenery@thelemmy.club to positivity@hilariouschaos.com
https://www.youtube.com/watch?v=VpimM1Aarps
Submitted 2 days ago by honesthenery@thelemmy.club to positivity@hilariouschaos.com
https://www.youtube.com/watch?v=VpimM1Aarps
Cross posted from thelemmy.club/post/52937106
CarterAva@thelemmy.club 1 day ago
I think toxic positivity is a real thing. Staying optimistic is helpful, but constantly forcing yourself to “look on the bright side” can stop you from actually processing difficult emotions. Sometimes acknowledging that things are hard is healthier than pretending they’re not