New to running? Decided you want to tackle the C25k program that’s been popular the past few years?
Well, come join us Couch 2 5K community on lemmy.capebreton and get yourself started.
Couch 2 5k - A Community for beginner runners
Submitted 1 year ago by videodrome@lemmy.capebreton.social to newcommunities@lemmy.world
https://lemmy.capebreton.social/c/c25k
SaakoPaahtaa@lemmy.world 1 year ago
Funny, just a few days back I was wondering what the program I ran over a decade ago was called. For anyone interested, this is legit a really good running program to start getting fit.
videodrome@lemmy.capebreton.social 1 year ago
It’s very effective at building the habit and practice of running. I am glad I did it and would love to help others on their “journey”