How do you cope with the munchies?

Mods: please let me know if I’m outside community guidelines with a post like this. Thanks for being chill.

Once high, my brain goes into full-bore cookie-monster mode with an intensity that has been horrible for my body and pantry. As far as I can tell, THC relaxes my insides to the point where there is ZERO satiety reflex. Even the uncomfortable sensation of a full stomach is dialed all the way down to nothing. Then things start to wear off and… oh man, the bill comes due. This leads to my call for help: how do you deal with this?

Is there some combo of activities or foods that help? How about drinks (mostly water) that scratch that itch? Should I just be eating cucumbers or watermelon the whole time? Or maybe there some other cannabinoid blend/ratio that doesn’t hit like this? Thanks.