A simple exercise to help train your mind through repetition and begin your day with a clearer, more positive mindset. In this recording, I explain the method, why I recommend practicing it first thing in the morning, and how repeating four simple phrases for 30 minutes to an hour can help interrupt habitual patterns of negative thinking. I've practiced this myself and experienced a noticeable improvement in my mood, mental clarity, and motivation. All you need is a little time, a quiet place, and the willingness to give it a try.