It really is that simple. But simple doesn’t make it easy.

Simple stuff is often the hardest to succeed in. Sure, you can do it, but can you do it well? Repeatedly? Over a long period of time?

Doesn’t sound so simple anymore. But that’s because the simplicity is a starting point. You build on it, make a foundation you can depend on and fall back to when things go wrong.

Going outside or exercising are simple things, but make no mistake, they’re also a lifestyle. They become a part of who you are, something to cherish, protect and develop that you dedicate a part of each day to. And that’s not an easy thing to do. But once you do it, you’ll know it was worth the hard work.