Comment on How exactly does one eat 1500 calories a day?

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chrischryse@lemmy.world ⁨3⁩ ⁨months⁩ ago

So basically from what I was told, since I’m 240 lbs and 6 foot I should be eating 2000-2500 calories but if I put myself on a calorie deficit 1500 would be where to go

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