Comment on if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?

wildncrazyguy138@fedia.io ⁨3⁩ ⁨months⁩ ago

There are some alternatives to cheese that are pretty good. I’m an omnivore but my wife has convinced me that there are some good vegetarian options out there. Might be worth exploring if the low-fat cheese isn’t palatable.

With this, and trimming down my meat consumption to just a few times a week, as well as a little exercise, I’ve kept my LDL numbers below my late 20s highs, which were borderline - I’m nearing two decades older now.

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