Just wanted to give some input as someone who dealt with lifelong obesity. As a fat person, some people just don’t like to face the music or give themselves an honest look in the mirror. They don’t want to call a spade a spade. Changing around words to describe things in more complex and softer language doesn’t change the situation any, it just helps you psychologically cope with your own insecurities.

The same with playing the blame game on outside factors like genetics and disability. Blaming everything you can but yourself and your own choices and failures and unaddressed mental insecurities. Thats not a fat person thing though, thats a general human being thing I tend to see in most groups of people one way or another. Its easier to believe you never had a choice, than to own up to the consequences of your failures.

When you have fat rolls, and stretch marks litter your stomach, and you look more like a slug than a human being, and you need help wiping your own ass or a bigger toilet to support the weight, when you have to go shopping at specialty close stores (before amazon) just to find a size that fits, and you have no self control or desire to change your habits to stop the self destructive spiral, thats obesity. Regardless of arguments on BMI or CICO or genetics or whatever else, you’ve got a serious problem that needs addressing or it will destroy you slowly but surely.

“At least I’ll die happy!” my type 2 diabetic father would always gleefully tell me as he shoved another tasty cake in his mouth. I don’t think they ever did make him happy though. He had mental health issues he never worked through in life. Instead, he relied on the temporary relief of junk food for pleasure, eventually having his addiction dominate and guide his existence.

As for me? I’ve gone through cycles of gaining and loosing 100 pounds. Right now im on a downward trend, lost 40 pounds this year. Hope to loose another 40 by this time next year. I gain the pounds during cycles of extreme depression, and loose them during cycles of great determination and self-agency. Our physical well-being is tied to our emotional and spiritual well-being. Self destructive cycles are much easier to enter when you feel nihilistic and out of control of your own life.

How do I loose weight? I don’t eat. Simple as. I eat one meal a day, if that. Maybe snack on some dried preserved nuts and fruits once or twice.I drink water and lemon juice. Maybe this is a little unhealthy but I try to imploy some anorexic type thoughts like “Im strong enough, I can withstand the hunger for another hour or two. Lets sip on some water and endure it.” Often the hunger is boredom disguised. Its hard, im hungry every single day most of the day. But I see the results of my conviction when I step on the scale expecting it to raise 5 lbs and seeing it drop 10 lbs. I look at myself in the mirror, examining my stretch marks and folds to remind myself of what im doing it for, and the price ive already had to pay for my insecurities and failures to control myself.

The physical act of loosing weight is hard and requires self-control over a very long time often multiple years. The mental act of introspection and reflecting on what lead to your obesity often requires analysing the roots of your negative aspects while confronting those past traumas. That requires a mental strength and intelligence many people lack. At the end of the day, its easier and feels nicer to twist words and point fingers than fix your own problems.