Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
But that first purge feels so healthy though!
Ironically if you don’t take enough water with it, you’ll get constipated. It’s used for treating both.
Maalus@lemmy.world 6 months ago
Ironically if you don’t take enough water with it, you’ll get constipated. It’s used for treating both.