If you suddenly add the recommended dosage to your diet, you will absolutely have problems like that at first.
It’s ideal to slowly increase your fiber intake so your body has time to adjust to it. That way those problems are minimized until it’s a regular part of your diet.
ipkpjersi@lemmy.ml 3 months ago
To be fair, I added them to my diet without ramping up without issues, and there are people who can ramp them up and their body never adjusts to it/handles it properly. It all depends on the person, ultimately.