Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

<- View Parent
ShepherdPie@midwest.social ⁨3⁩ ⁨months⁩ ago

This is what I do. I get the giant jugs at Costco and put them in the cabinet where we keep all our coffee stuff. Every morning I scoop it into my coffee before making it and it’s so easy. You’d never even know it was in the drink as it dissolves completely once stirred.

If you buy a supplement, definitely get the fine ground. I made the mistake of buying course ground and it’s like adding orange juice pulp to everything because it’s so chunky.

source
Sort:hotnewtop