Comment on YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.

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gac11@lemmy.world ⁨3⁩ ⁨months⁩ ago

I’ve been doing: 1/2 cup old fashioned oats 1 cup flavored kefir 1 Tbsp chia 1 Tbsp ground flax As many blueberries as I can cram in with the rest in a 1 pint mason jar

It’s… Fine. I’ve been considering adding half Greek yogurt and half kefir, but I’m already desperate for more sugar in the recipe.

Maybe a splash of honey will be my next step

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