Micheal Greger in “how not to die” talks about this. He says that hunter gatherers would eat mostly plants and sometimes some meat. And all plant food was not process so with lot of fiber
Micheal Greger in “how not to die” talks about this. He says that hunter gatherers would eat mostly plants and sometimes some meat. And all plant food was not process so with lot of fiber
roofuskit@lemmy.world 1 month ago
Bingo, we were not bagging big game and eating a 16oz steak daily. Meat was and should be a luxury.