Comment on Walking three times a week ‘nearly halves’ recurrence of low back pain
Shdwdrgn@mander.xyz 1 week ago
I wish this helped me, but my back always starts hurting when I go for walks… although it’s more my middle-back rather than lower. I try to get in a 30-minute walk at least twice a week, plus of course things like going to the grocery store and mowing the lawn add a lot of time. Never seems to be enough to help though.
sunzu@kbin.run 1 week ago
I think the point here is that if you are overall healthy, this will pretend issue.
If you got issues genetic or injury, it won't really health you.
Shdwdrgn@mander.xyz 1 week ago
Don’t you just hate spell-checkers changing your words?
I’m certainly not the type to get out on a bike and ride 50 miles a day, but on the other hand despite spending a lot of time at the computer I also spend a lot of time working on projects and moving around. Just this week I started cutting up the steel to build a new utility trailer so I certainly move around a lot, but my body still hates me.
sunzu@kbin.run 1 week ago
That was speller checker was sabotage IMHO lol
Most of fediverse at prolly desk jockeys lol
But yeah got to get out and got to do spemtjong beyond finger banging the keyboard.
Could also be age... Shit don't work the same after late20s
It leaks, it creacks :/