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justlookingfordragon@lemmy.world 1 year ago
No idea about any official definitions for this, but one of my coworkers exclusively drinks sparkling water as she hates the taste of “plain” water, and since she hasn’t dropped dead yet, I’d wager that it hydrates you enough to count ;)
Savvy95@lemmy.world 1 year ago
Ask about her Sodium blood levels. Many lower cost brands have high sodium.