There are real conspiracies but conspirstorial mindset is still unhealthly. There is a joke “even if you do have paranoia, it does not mean that THEY are not actually watching you”. It’s just important not do descend into paranoia, even if it starts by legitimate concerns. It’s also important to be aware that one person can not derive all knowledge for by themselves, so it is necessary to trust, even conditionally. But right now, there is no established technical process helping to choose how to trust. I just belive that most people in here are not bots and not crazy.