Comment on Weight Lifting: How are you supposed to know the weights of unlabled things?

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Kinglink@lemmy.world ⁨8⁩ ⁨months⁩ ago

A big part is always going to be stabilization, when you’re using the machines you don’t need to focus on those muscles, so I usually recommend people doing free weights. It’s a similar story to doing chest flies. But the big benefit of the machines is they’re designed to conform to the “optimal” range of motion, and somewhat less chance of injury

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