Comment on Weight Lifting: How are you supposed to know the weights of unlabled things?
fastandcurious@lemmy.world 8 months ago
Unrelated but what kind of ‘plan’ did you buy, you don’t need anything, I have lost all the weight I wanted and didn’t pay a single dime for anything other than gym fees and a protein shake I bought only once when my cut got a bit more aggressive
As for progression, just make a list of exercises with sets and reps on your notes app and then update it every-time you hit the same lift again
If you want one to follow then its fine, but a lot from what I can tell is garbage, the only way to lose muscle is a caloric deficit, if you realize that and how to track your macros you will have a much better time
pete_the_cat@lemmy.world 8 months ago
It’s Built With Science, everything is laid out for you. It takes all the guesswork out of what you should be doing. I’m a computer geek, physical fitness isn’t my area of interest, so it’s nice to have someone be like “Here’s the two sets of exercises that you should be alternating between for the next 3 months, and then switch to these exercises. Track your progress or regress in this spreadsheet we made for you. Proper form and explanation are provided in YouTube videos and Slide sets. Also there’s a spreadsheet to help you Cut and then Bulk.”
It was like $120, and there’s a lot of content.
fastandcurious@lemmy.world 8 months ago
If you are not interested in weight lifting then ig it can get a little too much
Still Have atleast some fun though!