Comment on I’d rather stay up anyway
vithigar@lemmy.ca 10 months agoIt’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.
THE_MASTERMIND@feddit.ch 10 months ago
What is REM ?
vithigar@lemmy.ca 10 months ago
Rapid Eye Movement. The phase of sleep in which you dream.
MycelialMass@lemmy.world 10 months ago
en.m.wikipedia.org/wiki/R.E.M.