Comment on Business Insider would like Gen Z to know that anxiety is healthy and their problem is that they need more of it.

kibiz0r@midwest.social ⁨8⁩ ⁨months⁩ ago

The “Some stress is good actually!” argument has been thoroughly debunked.

And it should’ve never been taken seriously in the first place, because it was based on rats learning how to run through a maze.

There’s an episode of You Are Not So Smart where they talk about how this myth.

If I recall correctly, the expert he’s interviewing is like: “It’s ridiculous. Have you ever seen someone at the top of their field doing their job? They’re not stressed at all. They’re in the flow state — relaxed but engaged.”

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