Listening to AM 740 out of Toronto. I’m in the US but it comes over here. My grandma listened to it and I find it calming when I’m stressed because my grandma was the only person who truly loved me unconditionally and without question.

Eat bits of granola cereal one at a time and chew them slowly. I don’t even really like it. It’s just such a simple food and I can kind of meditate on how simple it is.

This isn’t odd but a hot bath. Truly a portal to another world for me.

Listen to Dreamscape on YouTube and imagine dystopian fantasy/sci-fi worlds I could live in. Maybe I’m stranded on an alien planet, maybe I’m in a dark forest and creatures are hunting me, or maybe I’m driving through a foggy forest and I see something weird I need to investigate. Whatever the scenario, it gives me an escape from emotions I don’t want to feel and allows me to create situations where I can feel whatever emotion I do need to feel.