Sugar is highly addictive. If you avoid eating it, you won’t crave it
Comment on fat time
nevemsenki@lemmy.world 1 year agoAs usual, life is more complicated than a simple “sugar is always bad”. For some details, see this example : russhowepti.com/post-workout-haribo-gummy-bears/
Socsa@sh.itjust.works 1 year ago
harry315@feddit.de 1 year ago
TL;DR: Eating Haribos after workouts doesn’t benefit your body. People who are having controlled treats and cheats during their diet plans may be less obese (correlation). The author of this article concluded there’s a causality between eating Haribos after workout and being able to stay on your diet plans based on anectodal knowledge.