Sugar is highly addictive. If you avoid eating it, you won’t crave it
Comment on fat time
nevemsenki@lemmy.world 4 months agoAs usual, life is more complicated than a simple “sugar is always bad”. For some details, see this example : russhowepti.com/post-workout-haribo-gummy-bears/
Socsa@sh.itjust.works 4 months ago
harry315@feddit.de 4 months ago
TL;DR: Eating Haribos after workouts doesn’t benefit your body. People who are having controlled treats and cheats during their diet plans may be less obese (correlation). The author of this article concluded there’s a causality between eating Haribos after workout and being able to stay on your diet plans based on anectodal knowledge.