If it were me, I would reflect about what is “vital” to me, like what do I need to live.
In your case, Amazon seems mandatory, don’t change it.
For social media, you don’t need it, unless you have people to contact there, just find a more simple way to interact with them like good old emails, and delete your accounts.
For media, we can live without, but I would say that for me, music is important and I keep spotify over netflix if I had to choose.
Now, you’ve realized the root of the problem, the solution is not so far away ;)