Comment on YSK: To account for all calories when cooking
sudoroot@lemmy.zip 1 year agoI watched a meal prep vid one time and they used that logic which made perfect sense. Add it all up the macros, portion it out equally and divide by portion.
Comment on YSK: To account for all calories when cooking
sudoroot@lemmy.zip 1 year agoI watched a meal prep vid one time and they used that logic which made perfect sense. Add it all up the macros, portion it out equally and divide by portion.