Minimalist Phone has changed my life. For anyone looking to either spend less time on social media or get rid of the digital clutter constantly bombarding you, this app is amazing.

It Filters my notifications so I can check them on my own time, it sets time limits on all social media and game apps and kicks you out when time is up, and it has a simple black background with no app icons, only the names of the apps you choose in white letters. Perfect for my over-stimulated adhd brain.