Comment on It's like everyday
JPJones@lemmy.world 1 year ago
Exhale all the way Hold it for 30 seconds Breath through your nose
Comment on It's like everyday
JPJones@lemmy.world 1 year ago
Exhale all the way Hold it for 30 seconds Breath through your nose
stebo02@sopuli.xyz 1 year ago
30 seconds of breath holding feels like ages though
JPJones@lemmy.world 1 year ago
It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.