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mark3748@sh.itjust.works 1 year agoAntihistamine drugs are all sleep medications. The non-drowsy versions just don’t cross the blood-brain barrier and cause less drowsiness.
The problem with using antihistamines as sleep meds is that you build a tolerance fairly quickly, so they work well for occasional use but not in the long-term.
Ranvier@sopuli.xyz 1 year ago
That’s a good point and goes for pretty much any “insomnia” medication. None have good evidence for helping in the long term. The only intervention that has good evidence for chronic insomnia isn’t a medication, it’s cognitive behavioral therapy for sleep. Unfortunately that can be difficult and expensive to access, there’s not a ton of psychologists or counselors that do that.