I used to have Snapchat and Instagram downloaded on my phone and the amount of pointless notifications I got from those was staggering. I can only imagine what it would be like if you have more social media on top of that. Same with Uber eats, they CONSTANTLY send notifications. I got so sick of checking my phone so often that I turned off all notifications, then deleted apps, then put my phone on 24 hour do not disturb + grayscale everything. It’s kinda hard to break the constant phone check cycle, but it’s changing!