The human brain can use ketones for its requirements, and your body is able to produce all the carbohydrates it needs via gluconeogenesis. Including the needs of all your erythrocytes.
We should eat a diet appropriate to our speciation.
Comment on Teens using AI meal plans could be eating too few calories — equivalent to skipping a meal
fallaciousBasis@lemmy.world 5 weeks agoBraindead comment.
I say that because brains demand carbs to function optimally.
Sure. You’re gonna survive. But you’ll have brainfog and your red blood cells aren’t gonna be happy either.
Plus you need micros…
Don’t get me twisted. IMO, you gotta balance your diet. Extremes aren’t doing you any favors.
xep@discuss.online 5 weeks ago
ieGod@lemmy.zip 5 weeks ago
Your position isn’t an informed one. A quick pubmed search on ketogenic diets and cognition shows improved and protective benefits.
fallaciousBasis@lemmy.world 5 weeks ago
Lol…
Fine print:
In studies in epileptics and others with cognitive impairments… Not normal healthy cohorts.