Comment on It's literally science
Tall back pain person here. Gonna try this
Make soft careful swings to 90° (like from bottom and up til it’s in front of you, not high up), just a couple the first day.
I use a 16 kilo one, I only have that one, it’s heavy as fuck but very effective for me.
Good luck, and please do tell how it went!
Valmond@lemmy.dbzer0.com 1 month ago
Make soft careful swings to 90° (like from bottom and up til it’s in front of you, not high up), just a couple the first day.
I use a 16 kilo one, I only have that one, it’s heavy as fuck but very effective for me.
Good luck, and please do tell how it went!