Comment on Is creatine safe?
swordgeek@lemmy.ca 2 days ago
My son is also taking creatine, and we did a lot of research before I agreed.
Creatine CAN cause significant kidney damage, and before that point, CAN cause kidney stones. The key is to (a) regulate your dose, and (b) drink enough water.
Within reason it’s quite safe, but stay within reason.