Learn to fill up on veggies and you cannot overeat. No one got overweight gorging on non staple starch veggies or fruit.
If they do not taste good, do not eat for a day or two, and cut any salt or sugar, your palette will learn to appreciate real food.
Statfish@lemmy.world 1 week ago
Ha! This is my advice to my pirate-crazed kids: Let’s try hardtack for a week and I bet this broccoli would taste AMAZING!