The only thing in this list that I relate to is the masking, so I’ll address that

Yes, we all conform and hide parts of ourselves in public, doesn’t mean you can’t “be yourself”.

As I understand it, when a neurotypical person is hiding parts of themselves, it’s something like “I don’t want anyone to know I’m into Taylor Swift”. So just don’t talk about it. It’s that simple. For me, I have to think about every word I say because no one interprets things literally. If someone asks me whether or not I like Taylor Swift and I want to answer in the affirmative, can I just say yes? Or do I need to take note of the day of the week and say no while gesturing wildly with my left hand when it’s a Monday or look 15º to the left from Wednesday to Friday? When we talk about masking, it’s that, applied to every single sentence coming out of your mouth. Comparatively, never talking about Taylor Swift is a trivial task.