Ultimate frisbee is more like frisbee football and is played with a Frisbee. I used to do that too. A little too intense for me now. Getting older. Plus when I moved the ultimate frisbee crowd here sucks. Real jerks.

Disk golf is literally like Frisbee golf. It is played with discs. They are a little smaller and quite a bit more not sure how to say it “aggressive”. The “holes” are metal baskets with chains that hang from a halo over the top. The chains sort of grab the disc if you hit them right and the disc falls into the basket. Or in my case the chains act like a wall and spit the disc out. It’s mostly walking from an exercise perspective and yeah quite a bit more laid back. Technically challenging though. Really love it.