Comment on YSK that Stanford scientists examined what happens when people stop using social media. They found deactivating Facebook and Instagram significantly improved users' emotional well-being and happiness

flamiera@kbin.melroy.org ⁨2⁩ ⁨weeks⁩ ago

That's because they end up going to other social media sites thinking their experiences would be enriched. To truly be off from social media, you need to stop interacting in all of it. That includes places like Reddit and Lemmy.

Because you can't say you've stopped social media just because you deleted your Facebook while turning around and still using Instagram or Lemmy or whatever. You're still using it.

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