I'm just on FB for the Messenger, maximized to ignore the rest, since they make it all but impossible to use their network with third parties. Hmmm, sounds like Reddit now that I think about it, but FB did that move first. The hardest part of changing social media or any communications is getting the ones you want to stay connected with to use better alternatives. Again with the Reddit comparison, but look at how many stick with that still rather than branching out to a new thing like Lemmy. Or encrypted email.

But I agree with the title suggestion, any immersion of a single thing is damaging, and social media is by its nature and design addictive. If you can't control your intake, you should avoid what you can altogether.