Comment on I sometimes can't sleep at night. Perhaps my brain's "CMOS Chip" battery ran out and my circadian rhythm defaulted to my "factory settings" of Beijing Time (UTC +8), which would explain my insomnia.

alsimoneau@lemmy.ca ⁨6⁩ ⁨days⁩ ago

Cut the lights in the evening. Use dimmer, warmer ones. No screens. Give yourself 30 minutes of darkness before going to bed. Buy good curtains/blinds. As a last resort, take melatonin.

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