Comment on what is the equivalent of somatic exercises for the mind?
Pencilnoob@lemmy.world 1 month agoI can second these and add
- yoga
- guided meditation videos
- breathing exercises
- long walks with a heavy pack
Comment on what is the equivalent of somatic exercises for the mind?
Pencilnoob@lemmy.world 1 month agoI can second these and add
spankinspinach@sh.itjust.works 1 month ago
I’ll add to your last point, significant time in nature. I find many city folks don’t know how therapeutic this can be